Kinō, osake o nomisugite, kyō wa atama ga itai desu.

I drank too much alcohol yesterday, so my head hurts today.

Osake o nomisugiru to, karada ni yokunai desu yo.

If you drink too much alcohol, it is not good for your health.

Kōhī o nomisugita node, kinō wa zenzen nemuremasen deshita.

Because I drank too much coffee, I couldn't sleep at all yesterday.

Tsumetai jūsu o nomisugite, onaka o kowashite shimaimashita.

I drank too much cold juice and ended up getting a stomachache.

Bōnekai ga tanoshikatta node, tsuitsui bīru o nomisugimashita.

Since the year-end party was fun, I ended up drinking too much beer without realizing it.

Suibun hokyū wa taisetsu desu ga, ichido ni mizu o nomisugiru no mo yoku arimasen.

Hydration is important, but drinking too much water at one time is also not good.